If you're 40 it means you're at a certain position in life at work where things get more and more demanding. From sending you to different locations for work to late hours and important decisions that could make or break your career. For all who turn 40 & have not exercised since school or college, Gritty at 40 is the perfect place to be. A place that helps people above 40 get on a regular routine that slowly and steadily puts them on track to lead healthier & fitter lives